FEB 22

Aerobic Assault // Saturday - 2025.02.22

Rounds-for-Time Strength Assault Bike

For Time:


  • 21-15-9
    • Assault Bike Calories
    • Thrusters

Barbell: #95 / #65
Time Cap: 12 Minutes.


Instructions: Start with 21 calories on the Assault Bike, followed by 21 thrusters. Then 15 calories on the Assault Bike and 15 thrusters, and finally 9 calories on the Assault Bike and 9 thrusters. The goal is to push through each round as fast as possible with minimal rest.