FEB 7

Aerobic Assault // Friday - 2025.02.07

Rounds-for-Time Weightlifting Assault Bike

For Time:


  • 15 Assault Bike Calories
  • 20 Power Snatches (95/65 lbs)
  • 15 Assault Bike Calories
  • 15 Overhead Squats (95/65 lbs)
  • 15 Assault Bike Calories
  • 10 Squat Snatches (95/65 lbs)

Time Cap: 12 Minutes


Note: Choose a weight that allows for unbroken sets of the barbell movements.