JAN 7

Aerobic Assault // Tuesday - 2025.01.07

Rounds-for-Time Skill Assault Bike

For Time:


  • 30/24 Calorie Assault Bike
  • 50 Double-unders
  • 20 Handstand Push-ups
  • 30/24 Calorie Assault Bike
  • 50 Double-unders
  • 20 Handstand Push-ups
  • 30/24 Calorie Assault Bike

Skill: Double-unders and Handstand Push-ups
Time Cap: 15 Minutes.


Note: Scale the handstand push-ups as needed to ensure proper form and safety.