Aerobic Assault // Monday - 2025.01.06

EMOM x 15:

• 10 Assault Bike Calories
• 5 Power Snatches

Barbell: #135 / #95
Notes: This workout focuses on building both aerobic capacity and weightlifting skills. The goal is to complete the bike calories and power snatches within each minute. Adjust the weight as needed to maintain proper form and intensity throughout the workout.