DEC 22

Aerobic Assault // Sunday - 2024.12.22

Rounds-for-Time Skill SkiErg

For Time:


  • 30 Calorie SkiErg
  • 50 Double Unders
  • 20 Calorie SkiErg
  • 40 Double Unders
  • 10 Calorie SkiErg
  • 30 Double Unders

Time Cap: 12 Minutes.


Note: Focus on maintaining a steady pace on the SkiErg and try to minimize rest between sets of double unders.