DEC 19

Aerobic Assault // Thursday - 2024.12.19

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Double-Unders
  • 30/20 Calorie Assault Bike
  • 30 Double-Unders

Skill: Double-Unders


Time Cap: 12 Minutes.


Note: Focus on pacing the Assault Bike to conserve energy for the Double-Unders.