DEC 18

Aerobic Assault // Wednesday - 2024.12.18

Rounds-for-Time Cardio Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Burpees
  • 50/40 Calorie Assault Bike
  • 50 Box Jumps
  • 50/40 Calorie Assault Bike

Time Cap: 20 Minutes


Note: Scale the calories on the assault bike as needed to maintain intensity.