MAY 6

Aerobic Annihilation // Wednesday - 2026.05.06

Chipper Strength Assault Bike

Chipper:


  • 50 Calorie Assault Bike
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout is designed to challenge your cardiovascular endurance and strength. Pace yourself on the Assault Bike to save energy for the later movements.