JUN 1

Aerobic Annihilation // Sunday - 2025.06.01

AMRAP Skill Slam Ball

AMRAP in 20 minutes:


  • 15 Slam Balls
  • 10 Burpees
  • 5 Toes-to-Bar

Instructions: Complete as many rounds as possible in 20 minutes of 15 slam balls, 10 burpees, and 5 toes-to-bar. Keep moving and push yourself to maintain a steady pace throughout the workout.


Equipment: Slam Ball


Skill Focus: Toes-to-Bar - Focus on maintaining a tight body position and kipping efficiently to maximize your reps.


Scoring: Score is total rounds + reps completed in 20 minutes.