OCT 20

Aerial Assault // Monday - 2025.10.20

For Time Gymnastics Assault Bike

For Time:


  • 50 Handstand Push-ups
  • 40 Assault Bike Calories
  • 30 Toes-to-Bar
  • 20 Assault Bike Calories
  • 10 Muscle-ups

Time Cap: 20 minutes


Notes: Make sure to scale movements accordingly to maintain intensity throughout the workout. Focus on quality reps over speed.