APR 5

Adrenaline Rush // Sunday - 2026.04.05

For Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 40/30 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 30/20 Calorie Assault Bike
  • 10 Power Snatches

Skill: Handstand Push-ups and Toes-to-Bar
Time Cap: 15 Minutes


Note: Scale handstand push-ups to pike push-ups and scale toes-to-bar to hanging knee raises if needed.