MAR 26

Ab Attack // Wednesday - 2025.03.26

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Note: Make sure to scale the number of reps or range of motion on the GHD machine as needed for safety and proper form.